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Thin Thinking Podcast

Jun 14, 2022

Nothing beats a relaxing vacation, right?

Traveling to a different country or town, away from our stressful and busy lives; a moment to have a break, enjoy and discover new places, cultures, and most especially, FOOD!

We may be thinking we are on a break during vacation but we don’t want our body to take a break from releasing weight. Or at the very least we don't want the stress of gaining back the weight we worked so hard to release before the vacation. How are we going to control our temptations in trying those authentic cuisines?

We need some thinking tools of course--and you know I can't wait to share them with you!

On the 66th episode of Thin Thinking Podcast we will talk about how to stay aligned with your weight release or weight maintenance goals during your vacation.

Need some Thin Thinking tools for your travel? Grab my specialized hypnosis and coaching download from the Shift Store: Traveling Towards Mastery Coaching & Hypnosis. USE COUPON CODE TRAVEL to get $5 off when you check out!


In This Episode, You’ll Also Learn…

  • How our brains are wired to see traveling as a form of reward and how to use our subconscious minds to work for us and not against us
  • My mental checklist of how to prepare for an enjoyable and healthy trip where you come back feeling great
  • Specific steps on setting up your environment for weight success during your trip


Links Mentioned in the Episode: