Nov 1, 2022
Have you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and strong.
BUT, today's Thin Thinking guest will argue there is a set of muscles that we are not working out and boy--life gets better when we do!
Ever used a kegel?
It is a very specific movement designed to strengthen your pelvic floor and can help improve different aspects down there, especially if you are experiencing sneeze pee, bladder prolapse, and if you are having challenges in the boudoir.
During the 86th Episode of Thin Thinking today, we are joined by The Kegel Queen, Alyce Adams, and she will share how kegel exercises helped her and 3011 other women who suffered with vaginal prolapse and urinary incontinence regain being in charge of this very important part of their body.
Also I will be Alyce's guest this Sunday on her weekly Livestream in her Hot Healthy 50+ Facebook group. We will be discussing how to AVOID Emotional Eating Over the Holidays.
So join us! At 5pm PT November 6th. Save the link below and mark your calendar. I will also be sending out notifications.
https://www.facebook.com/groups/hot.healthy.50/
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: