Dec 6, 2022
The holidays bring up so many emotions--both good and bad.
Now, couple that with all the tempting holiday food around and it’s like watching a slow train wreck of Almond Roca crashing into another train of Peppermint Bark and derailing into the holiday weight gain sea.
So take a deep breath because today, for the 91st Episode of Thin Thinking, I walk you through how to set yourself up for success with emotional eating prevention tools. I also give you tools that if you do start to eat, you can bounce back quicker than Santa on a hot tin roof.
Yes, I believe in you--you can truly enjoy the feelings and spirit of the holiday rather than eating over them.
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: