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Thin Thinking Podcast

Dec 6, 2022

The holidays bring up so many emotions--both good and bad. 

Now, couple that with all the tempting holiday food around and it’s like watching a slow train wreck of Almond Roca crashing into another train of Peppermint Bark and derailing into the holiday weight gain sea.

So take a deep breath because today, for the 91st Episode of Thin Thinking, I walk you through how to set yourself up for success with emotional eating prevention tools. I also give you tools that if you do start to eat, you can bounce back quicker than Santa on a hot tin roof. 

Yes, I believe in you--you can truly enjoy the feelings and spirit of the holiday rather than eating over them.


In This Episode, You’ll Also Learn…

  • What really emotional eating is 
  • Two things you can do over the holidays that will help you stay away from emotional eating
  • How you can bounce back quickly if you do overeat during the holidays


Links Mentioned in the Episode: