Jan 30, 2024
It's easy to overlook the incredible gift of physical mobility until it starts slipping away. Oftentimes, loss of mobility comes so slowly we don’t even know it’s happening until it becomes a major issue.
In this eye-opening episode, Dr. Fitness, a renowned expert, coach, trainer, and teacher in the realm of...
Jan 20, 2024
Good or bad. On or off. All or nothing.
These states of being are like well-worn road in the neural highways of the struggle with weight.
However, true consistency lies in knowing how to navigate those moments when we find ourselves off track-- being able to keep going despite wanting to start over yet again. Bottom...
Jan 16, 2024
Sometimes when we are making change we need to be inspired by others who have been trailblazing the courageous road ahead of us. That is why I am excited about sharing this powerful interview.
In today's inspiring episode, I had the pleasure of connecting with Rocio Pena from Melbourne, Australia, whose journey is a...
Jan 9, 2024
Many times ADHD in women goes undiagnosed for years. My guest today didn't know about her own ADHD until her son was diagnosed--she just always thought she had a weird brain.
Today, in this Thin Thinking Episode, we are delving deep into the world of ADHD with none other than Tracy Otsuka, the brilliant mind behind the...
Jan 2, 2024
Happy New Year 2024! 🎉
We all know the classic New Year's resolution: shedding those post-holiday pounds. But let's dive deeper into what truly matters for your success in 2024—YOU.
That's right, the common denominator in any successful weight loss or health journey is none other than the wonderful person looking...