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Thin Thinking Podcast

Jul 28, 2021

Did you know that discovering which chakras are out of balance can help you provide a window into wellness and weight balance?

Today in episode 20 of Thin Thinking, I am interviewing transformational wellness coach Cat Dillon.

We are going to get inside the fascinating world of chakras.

-- How to tell when your...

Jul 21, 2021

I hear it all the time--"Rita, how do I stop my endless stress or boredom snacking?"

Are you struggling with snacking that feels almost on automatic pilot?

Like you feel compelled to snack even though you know it's not in line with your weight goals?

If you are, please listen to this week's episode 19 Thin Thinking...

Jul 14, 2021

When you say to yourself “I need to start exercising”, does your inner mind say “Ugh!”?

Or hit snooze on the alarm?

Or worse yet, present you with a big red stop sign?

In this episode of the Thin Thinking Podcast, we dive into how to push through mental resistance and begin getting going on a consistent...

Jul 7, 2021

Do you feel like there are so many obstacles to losing weight that it seems like you will never get there? 

Maybe exercise is an issue.

Or meal planning? 

Maybe you struggle with alcohol.

Well take a breath and stay tuned!

Today I am going to talk with Mickey Marrafino who used her Inner Coach to overcome many of...

Jul 1, 2021

Do you struggle with getting the people in your life to support you with your weight loss goals? 

Do spouses, co-workers and friends say they support you one day, while they bring home donuts the next? 

No worries!

In this episode of Thin Thinking I’m going to share an easy and effective mind technique for...