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Thin Thinking Podcast

May 31, 2022

The gastric sleeve. Gastric bypass.

For many years these surgical procedures have been the option for many people who struggle greatly with weight. Though drastic --opting for these procedures may feel like a last chance to live a healthy life for those suffering with obesity.

Many times--people can lose significant...

May 24, 2022

“Here! Have one, they’re my special recipe.” … “I got these for you, I know you’ll love them!"

Food pushers.

They exist everywhere: in the office, in our family, in groups of our friends. 

So, how do we shift our thinking and speaking so that we can push those food pushers in another direction and away from...

May 17, 2022

The more we understand about the mind-body connection, the more we see that our emotions have power beyond what they seem on the surface.

Could it be that they can either create or cure disease?

Join me in the 62nd episode of the Thin Thinking Podcast with my guest empowerment strategist, JJ Flizanes, as we dive into...

May 10, 2022

My son is learning to drive. It has been a slow and anxiety provoking process! Two weeks ago was a crazy ride. I let him drive to school and on that one trip he almost plowed the side of the house backing out of our driveway and then nearly backed into the garbage truck on the street. 

As we were going along he...

May 3, 2022


Have you ever wondered how weight and exercise can affect and impact our fertility?

In episode 60 of our Thin Thinking Podcast, I have an insightful interview with Dr. Serena Chen - a professional known for Gynecology, Obstetrics, Reproductive Endocrinology, and Infertility who serves as...