Mar 26, 2024
Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives?
It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge.
In episode 160 of the Thin Thinking Podcast, we delve into this important topic with...
Mar 19, 2024
Are you hungry?
Did you know there are 5 different types of
hunger??
Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms.
In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our...
Mar 12, 2024
Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density?
Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a...
Mar 5, 2024
Happy Anniversary!!
It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing...