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Thin Thinking Podcast

Jan 25, 2022

Have you ever heard of tapping? Have you ever used tapping to help you with stress or get rid of unwanted habits or cravings?

I just love it when I learn and discover new modalities that help us in a lot of amazing ways and one of them is what we call tapping.

As we have the 46th episode of our Thin Thinking Podcast, we...

Jan 18, 2022

ORGANIZED. MANAGED. ORDERLY. These might be some of the words that most of us wish to have this 2022. You might even have wished that in just in a snap of your fingers, you’ll get every aspect of your life organized and planned out.

Even in our weight mastery journey, organization is an important matter and a huge key...

Jan 11, 2022

In the world of weight loss, there is a lot of focus on the finish line - that moment when we reach our ideal weight - but a lot of people miss the fact that there is an important transition that happens when we reach our ideal weight. We call it weight maintenance.

In episode 44 of the Thin Thinking Podcast, I...

Jan 4, 2022

Hello and welcome to 2022!

Are you excited for your journey this new year? Because I definitely am!

As we all start embarking in this new season, both in our personal life and in our weight mastery journey, we will be facing many phases along the way - some are exciting while some will require great mental shifts on...