Jul 1, 2021
Do you struggle with getting the people in your life to support you with your weight loss goals?
Do spouses, co-workers and friends say they support you one day, while they bring home donuts the next?
In this episode of Thin Thinking I’m going to share an easy and effective mind technique for getting people to support you or make a behavioral change.
And it’s called the hamburger technique…
No, you don’t buy them a hamburger and bribe them!
My hamburger technique is an easy 3 step technique that I’m going to walk you through.
Hold the onions and stay tuned!
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode:
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
Get more thin thinking tools and strategies