Jul 21, 2021
I hear it all the time--"Rita, how do I stop my endless stress or boredom snacking?"
Are you struggling with snacking that feels almost on automatic pilot?
Like you feel compelled to snack even though you know it's not in line with your weight goals?
If you are, please listen to this week's episode 19 Thin Thinking Podcast's coaching session that I made for you --showing you how your brain really is driving you to snack not out of the need for food but something deeper and how to work with your brain more effectively to shift out of the mindless snacking once and for all.
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: