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Thin Thinking Podcast

Sep 13, 2022

In the struggle with weight, many times we end up in a self abusive relationship–the way we talk to ourselves and the way we treat ourselves is crueler than the way we would treat our worst enemy.

This inner punishing relationship goes on for years and becomes "normal" Often we don't even see it as abusive, we just see it as the way we control ourselves. Little do we know, this system of control keeps us struggling.

Join me for the 79th episode of Thin Thinking, as I share some ways on how you can end this self-abusive relationship and how you can start a new inner relationship of self love and self compassion so that you can truly begin to love yourself down the scale.

In This Episode, You’ll Learn:

  • The steps to ending the self-abuse cycle
  • That the environment you grew up in can cause a huge impact on your self esteem, on your mental health, and your life growing up
  • How to tame your inner critic

Links Mentioned in the Episode: