May 19, 2026
Why is it so much harder to stay on track around food when we’re with other people?
In this episode of The Thin Thinking Podcast, Rita Black dives into the psychology of social eating, why we tend to overeat and overdrink at parties and gatherings, and how preparation—not willpower—is the real key to...
May 12, 2026
What happens after the retirement party ends?
In this insightful episode, Rita Black sits down with retirement life coach Wendy Leggett to explore the emotional and psychological side of retirement that nobody talks about. From identity shifts and purpose to mindset, structure, and connection, Wendy shares how...
May 5, 2026
Happy Self-Mothering Day! This week we explore how self-mothering—developing your Inner Nurturer—can help you break free from the cycle of emotional eating, starting over, and self-criticism.
When you learn how to support, guide, and listen to yourself instead of judging or controlling… real, sustainable change...
Apr 28, 2026
If you’ve been hearing more and more about GLP-1 medications lately… you’re not alone.
Whether you’re currently using one, considering it, or just quietly wondering if it might be part of your journey, this week’s podcast episode is a conversation you don’t want to miss.
I’m sitting down with Lynn, who...
Apr 21, 2026
As we start moving into the warmer months, I wanted to look at something that may come up for many people in our community as the summer approaches and demands that we peel off layers of clothes that not only have kept us warm during the winter--but also kept us conveniently hidden.
Maybe you’ve caught yourself...