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Thin Thinking Podcast

Dec 29, 2021

Happy New Year!

I am sure, like me, you have been through a lot this 2021. You have your list of things that you are grateful for and you have those crappy things that you want to leave behind.

Whatever those things are, the important thing is that you are about to enter a new season starting over and looking forward to...

Dec 22, 2021

It's that time of year when the diet ads are running and kale and protein powder have replaced the peppermint bark and Almond Roca on the shelves in your favorite store.

Even if you didn't struggle with weight, you would probably feel compelled to jump on the diet bandwagon going with everybody else.

And I'm saying,...

Dec 15, 2021

Aunt Millie's pumpkin pie, uncle Bob's famous stuffing, and so much more. No matter what the size of your holiday gathering (or gatherings) this year, if we aren't mentally prepared it can be a disaster for our waistline.

So, in episode 40 of Thin Thinking, we are gonna walk through how to enjoy holiday meals with your...

Dec 8, 2021

Eggnog, pumpkin lattes, Almond Roca, peppermint bark - the list can get long. We all have our own seasonal holiday favorites that we want to munch on because these foods only come this time of the year..

Indulging in our seasonal holiday favorites makes us feel great until we fall prey to their power, putting us in a...

Dec 1, 2021

Do you loooooove to bake? Especially during the holidays? Join the club!

Baking for your family or with your family, serving them with all your loved recipes - these can be some of our most cherished moments during the holiday season.

However, those memory making holiday baking adventures can quickly turn into a...