Preview Mode Links will not work in preview mode

Thin Thinking Podcast

Jun 24, 2021

I love sitting down with shifters and hearing their insights into the weight mastery journey.

And this one is no exception!

Barbara Roy is such a phenomenal woman and mother and has been on such a powerful weight mastery journey. 

I am excited to share it with you during this episode.

There is a lot in our...

Jun 17, 2021

Are you excited about finally getting away, but worried that travel means becoming an accidental overeating tourist?

Worry no more!

In this episode of Thin Thinking, I’ll share with you how to have a fun and meaningful getaway and still stay on track with your weight goals.

In This Episode, You’ll Also Learn…

  • How...

Jun 10, 2021

Why is it that despite our best weight loss efforts, there seems to be a part of our psyche that totally undermines us?

I am talking a total INNER REBEL part of us that will:

  • Convince us to celebrate with food when the scale is down
  • Talk us out of waking up to exercise
  • Convince us time after time that we will...

Jun 2, 2021

Here’s the good news…

The world is slowly returning to normal.

But there’s bad news too. Normal means returning to those pre-pandemic struggles when it comes to social eating and eating in restaurants.

But here’s some more good today’s episode of the Thin Thinking Podcast, I walk you through some...