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Thin Thinking Podcast

Nov 5, 2024

Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors? 

It’s true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track.

That’s why...


Oct 29, 2024

Get ready for a spooktacular episode of The Thin Thinking Podcast! 

While Halloween is about all things spooky, the scariest part can be how sugary treats and trigger foods creep into our lives—not just during the holidays, but all year round.

In this episode, I’m diving deep into some powerful mind hacks that will...


Oct 22, 2024

This week on the Thin Thinking Podcast, we’re diving into even more goodness about maintaining your ideal weight with our amazing guest, Julie Trainer. 

As part of our special Autumn Series, my goal is to share the personal journeys of individuals who have successfully maintained their weight, so you not only believe...


Oct 15, 2024

As October sets in and the days grow shorter, the colder air often ushers in unique challenges when it comes to weight management. 

From the temptation of comfort food to the allure of staying cozy indoors, it's easy to feel like your progress is slipping away. 

But here’s the good news—you have the power...


Oct 8, 2024

Have you ever wondered if you had a voice, a vision of the world that is uniquely yours, just waiting to be shared? 

Whether it's writing a book, launching a business, starting a podcast, or simply taking that next big step toward a personal goal—one thing is certain: success starts with finding your authentic voice...