Thin Thinking Podcast

Jan 31, 2023

They may seem innocent...but they are deadly…

To your self-esteem and your weight.

There are specific words and phrases that you may unconsciously use all the time that you think of them as innocent words, but under the surface, they could actually be sabotaging your long-term weight journey.

What if we could improve...

Jan 24, 2023

Achoo!

Getting sick is such a bummer. Not only can it disrupt your life plans, but it can also throw a wrench into your weight loss consistency.

• We stop exercising.
• We start eating carby comfort foods.
• We stop paying attention to our goals.

Then as we get better we really don't feel as focused as we did before we got...

Jan 17, 2023

Sound familiar?
"Quick Start Diet!"
"Lose 3 sizes in a week without diet or exercise!"
"Doctor discovers secret fruit that sheds pounds and inches!"

We see it on the internet--in our newsfeed--at the newsstand. 

We see it all the time, especially now in January.

The diet industry sells diets with the idea of the quick...

Jan 10, 2023

When we think of people who are creative, we often think of painters, writers, actors, architects, Picasso, Emily Bronte, Tony Morrison, Adele, Lady Gaga -- people who make something out of nothing.

But is weight management also an art form? Well--it is!

And today, for our 97th Episode of Thin Thinking, we bring you the...

Jan 6, 2023

Weight Watchers? Jenny Craig? IF? Keto?

With tons of weight loss plans in the market, it’s so easy to fall into the old habit of going with the crowd and starting a diet at the new year. Unfortunately, these quick fixes take our power away and set us up for failure.

Instead, for true weight success what we really need...