Apr 28, 2025
This week on the Thin Thinking Podcast, I’m opening up like never before.
I’m sharing the raw, honest truth about what really changed when I finally released the weight for good—and kept it off for over 30 years.
Spoiler alert: it wasn’t the perfect diet. And it definitely wasn’t about willpower.
This...
Apr 22, 2025
This week on the podcast, I’m bringing you a story that will stay with you long after the episode ends.
Alice has released 80 pounds and has been maintaining her weight for nearly a year—but her transformation goes far beyond the number on the scale.
Growing up with trauma and food deprivation, Alice’s early years...
Apr 15, 2025
How old were you when you first realized you had a challenge with weight?
For some of us, it happens early—maybe as kids or teens. For others, it’s later in life. Either way, that moment can shape so much of our journey.
In this week’s episode of the Thin Thinking Podcast, I’m talking with the absolutely...
Apr 8, 2025
Have you ever felt like no matter how hard you try, you keep hitting the same frustrating plateau in your weight loss journey? Like your body has this invisible boundary it refuses to move past?
You’re not alone—and there might be some science behind it. You may have heard of the weight set point theory, the idea...
Apr 1, 2025
I have an incredibly inspiring episode for you this week!
My guest, writer, musician, and now successful shifter, Lorraine Devin Wilke, has not only released 45 pounds with The Shift—she’s also kept it off for five months and counting!
In this episode, Lorraine opens up about her lifelong struggles with body image...