Aug 30, 2022
Stress, anxiety and intrusive thoughts–many of us have been struggling with one or more of these things–especially in the last few years.
Have you ever considered that they all actually might be the same thing??
Join me For the 77th episode of the Thin Thinking Podcast, where psychologist, coach, speaker and author of The Little Book of Big Change Dr. Amy Johnson joins me and shares her groundbreaking new approach on how to manage and master stress, anxiety, and intrusive thoughts.
Dr. Amy also gave the first two chapters of her book The Little Book of Big Change for free in the show notes.
In This Episode, You’ll Learn:
Links Mentioned in the Episode: